For men, when it comes to their sexual life, nothing gives more concern and worry than how to last longer in bed as a guy.
This concern is due to the fact that 80% of guys suffer from some form of premature ejaculation and no matter how they try to improve, nothing seems to work.
- How to improve your man’s sexual libido without drugs
- Inflammation Inside The Vagina: Types, Symptoms, Causes, And Treatment
- Treating Stomach ulcer: the Misconceptions and precautions
- 7 habits that damage your kidney, No 3 is important
A particular study on the performances of 1,587 men, measured the average time a man can maintain intercourse without ejaculating to be seven minutes
In fact, research has shown that around 45% of men ejaculate within two minutes of having sex, leaving their partner frequently unsatisfied once he’s finished. Not only does this embarrass guys, but it is also a big let down to a woman to realize his fun is over and he’s done without her having her own share of orgasm.
This is a major problem. But not for long. In this article, I am going to discuss 5 top tips to help you last longer in bed as a guy.
How to last longer in bed as a guy
1. Stop worrying too much
When you think too much that you don’t last long in bed as a guy, you’ll develop sexual anxiety. Having sexual anxiety while having sex will be of no help as you’ll end up the usual way; which is cum much fast than you want.
So how do you deal with this?
The best cure is to have a positive mindset when you’re about to have sex. Just continue assuring yourselves that you will last longer this time around.
And the best way of convincing yourself is by talking to your partner about it.
When she gets to know your concern and that you want to do your best to satisfy both of you during sex, she would become more appreciative of you. That will make her encourage you during sex and work out ways to help you last longer as a guy.
2. Exercise to last longer
The type of exercises we are talking about here isn’t the normal ones you do to build muscle, abs, or chest. Not at all.
The type of exercise you need to do regularly to control premature ejaculation and last longer is called kegel exercise.
Kegel and reverse kegel exercises is a good exercise that helps you improve your ejaculatory control by strengthening the muscles that control ejaculation.
Here’s how to do it:
Take off your cloth and boxers/pant.
Put two fingers on the skin between your legs behind your balls, but before your anus.
Now imagine you’re want to stop yourself from peeing.
You should feel some movement where you put your fingers and in your penis and balls.
That movement is your Pubococcygeus muscle, PC muscle, or pelvic floor, and it controls the flow of urine as well as controls your ejaculation.
Focus on the muscle and continue flexing it.
If you can’t find it, then drink some cups of water, go pee, and try to stop the urine from coming out. There it is.
The more success you achieve in flexing it repeatedly, the more you’re are strengthening your pubococcygeus muscle, and eventually you’ll be able to stop yourself from quickly ejaculating or reaching orgasm when you’re not ready to.
3. Start Slow
Start taking it slow, while having sex, that is, one thrust every few seconds, to last longer as a guy. Gradually, take it up to every two minutes per thrust, increase and decrease until there’s a thrust every second or so.
In case you immediately feel like you’re going to cum, stop thrusting and wait a minute until you’re in control again, then you can continue.
4. Use a condom
Some guys don’t like wearing condoms when having sex and if you ask them why, they’ll tell you, “they like it raw.” or ” it feels better without it.”
Of course, having sex with a condom is a completely different experience than sex without it. But if you are dealing with premature ejaculation and want to last longer in bed as a guy, you should start having sex with a condom on. This helps a lot because the sensations on the penis will be slightly weaker with a condom on, thereby leading to lo longer sex sessions.
5. Try another position
If there is a particular sex position you enjoy most, it could possibly to be a catalyst to your premature ejaculation. So try something new. Switch that position to another position even if it isn’t your favourite or common sex position.
The goal you’re trying to achieve is to last longer in bed as a guy. Two of these positions are missionary or girl-on-top and they can help you delay that orgasm and last longer with your partner.