Diabesity is a portmanteau word for diabetes and obesity. So, diabesity is the simultaneous occurrence of diabetes and obesity in an individual. There are two…
Read More Diabesity: Amazing reasons why you should keep a healthy body weight
Category: Food
Articles and tips about food, food compositions and required nutritional intake for every respective person.
Surviving Anorexia: How to deal with eating disorders
This is the age of eating disorders! You may begin to wonder, how is this so when there is so much food everywhere. But…
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Do you need dietary supplements? Everything you need to know
Dietary supplements are products that contain one or more ingredients like vitamins and amino acids. Dietary supplements promise a lot of flashy things. You see…
Read More Do you need dietary supplements? Everything you need to know
Why you should drink wine every day
A lot of us were sold the narrative of “say to no wine” since we were kids. The health benefits of wine have always been…
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How yoghurt builds up your immune system against infections
Yoghurt has always been the usual cream we have been consuming, perhaps because of its chillness and sweetness. However, there are several health benefits associated…
Read More How yoghurt builds up your immune system against infections
How watermelon helps men last longer with no side effect
A Nigerian doctor, surgeon and urologist, Dr H has revealed how watermelon helps men last longer with faster erection, even with no side effect. Read…
Read More How watermelon helps men last longer with no side effect
Is adding salt to your food harmful? The truth about health risks associated with salt intake
Most times, doctors and health experts suggest less salt intake in order to reduce our sodium intake because honestly, we get too much effortlessly. Read…
Read More Is adding salt to your food harmful? The truth about health risks associated with salt intake
Health benefits of fasting: how fasting positively affects you
As Muslims proceed with Ramadan, it’s important to highlight the health benefits of fasting. Analyzed in this article are health benefits of fasting which includes…
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Before you embark on intermittent fasting, make sure you are free from these health conditions
Ramadan begins today, and as a month of fast and prayers, we cannot fail to highlight the health risks associated with Intermittent fasting. Before you…
Read More Before you embark on intermittent fasting, make sure you are free from these health conditionsTop 3 Nigerian Food Recipes
Any typical Nigerian man or woman will definitely love and appreciate the number of Nigerian foods that are served in Nigeria. In this post, we’ll…
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10 Harmful Foods You Consume Everyday That Gradually Kill You
It’s obvious there are harmful food we eat that abate our healthy lifestyle. Sometimes, it may be a situation of allergy, body system reacting negatively…
Read More 10 Harmful Foods You Consume Everyday That Gradually Kill You