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Ideal Health NG

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Category: Fitness

Articles and tips to achieve fit body and mind, with exercise and workout tips.

Disease Fitness Food Healthcare

Diabesity: Amazing reasons why you should keep a healthy body weight

Ijeoma Ntada November 18, 2020 No Comments DiabesityDiabetesDietExercisingHealthObesity

Diabesity is a portmanteau word for diabetes and obesity. So, diabesity is the simultaneous occurrence of diabetes and obesity in an individual. There are two…

Read More Diabesity: Amazing reasons why you should keep a healthy body weight
Sexual health Fitness Healthcare Women's health

Every woman needs a pap smear. See amazing reasons why!

Ijeoma Ntada October 31, 2020 No Comments Cervical CancerHPVPap SmearWomen's Health

When you hear “pap smear, what do you think of? Smearing pap on something? Definitely not! A pap smear is simply a test! Georgios Nikolaou…

Read More Every woman needs a pap smear. See amazing reasons why!
Disease Drugs Fitness Food Healthcare How To Recommended

Surviving Anorexia: How to deal with eating disorders

Ijeoma Ntada October 30, 2020 No Comments AnorexiaBingingBulimiaCBTEating Disordershealthy womenOrthorexia

  This is the age of eating disorders! You may begin to wonder, how is this so when there is so much food everywhere. But…

Read More Surviving Anorexia: How to deal with eating disorders
breast size
Documentary Fitness

What your breast size and shape says about your personality as a woman

Admin May 18, 2020 No Comments

Do you know bigger breast size could mean higher chances of breast cancer? At the same time mean higher IQ? Do you know if you…

Read More What your breast size and shape says about your personality as a woman
Best exercise routine for women
Fitness

6 Best Exercise Routine for Women

Admin March 23, 2020 1 Comment

So many times, women ponder, How can I lose this weight? How can I get a good shape? How can I keep fit? How can…

Read More 6 Best Exercise Routine for Women
Fitness

Top 5 Back Workout Bodybuilding Exercises

Admin March 17, 2020 1 Comment Back workoutBack workout bodybuildingback workout exercises

If you’re a bodybuilder and fascinated with the idea of making your back bigger, thicker, wider, and broader, this 5 back workout bodybuilding exercises is…

Read More Top 5 Back Workout Bodybuilding Exercises
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