Diabesity is a portmanteau word for diabetes and obesity. So, diabesity is the simultaneous occurrence of diabetes and obesity in an individual. There are two…
Read More Diabesity: Amazing reasons why you should keep a healthy body weight
Category: Fitness
Articles and tips to achieve fit body and mind, with exercise and workout tips.
Every woman needs a pap smear. See amazing reasons why!
When you hear “pap smear, what do you think of? Smearing pap on something? Definitely not! A pap smear is simply a test! Georgios Nikolaou…
Read More Every woman needs a pap smear. See amazing reasons why!
Surviving Anorexia: How to deal with eating disorders
This is the age of eating disorders! You may begin to wonder, how is this so when there is so much food everywhere. But…
Read More Surviving Anorexia: How to deal with eating disorders
What your breast size and shape says about your personality as a woman
Do you know bigger breast size could mean higher chances of breast cancer? At the same time mean higher IQ? Do you know if you…
Read More What your breast size and shape says about your personality as a woman
6 Best Exercise Routine for Women
So many times, women ponder, How can I lose this weight? How can I get a good shape? How can I keep fit? How can…
Read More 6 Best Exercise Routine for WomenTop 5 Back Workout Bodybuilding Exercises
If you’re a bodybuilder and fascinated with the idea of making your back bigger, thicker, wider, and broader, this 5 back workout bodybuilding exercises is…
Read More Top 5 Back Workout Bodybuilding Exercises